Maintaining the perfect cholesterol level is your level check to your complete health problems. It not only keeps your heart functioning right and proper but equally helps in keeping your body fit. Remember that a body in perfect shape and health is the one that supports higher life expectancy.
Managing your cholesterol level is not that difficult as you have ever thought. There are multiple supplements other than the natural ways for its reduction. Intake of the proper supplement at the right time and in the right quantity is your passport to own a healthy heart and body.
Here we have listed a few natural and other cholesterol lowering supplements. This will not only help you get your highly growing cholesterol levels but also keep your body and mind fit.
The listed supplements include the following:-
Freshly squeezed or the tetra packed available orange juice can lower the cholesterol levels. According to a recent study, this has proved to increase the HDL levels by 21% and lowering of LDL/HDL ratio by 16%.
The level of tannins that are found in tea helps in lowering cholesterol naturally. Multiple studies have highlighted the best results of green tea usage. It is found quite effective in reducing the LDL cholesterol or the “bad cholesterol”, thereby decreasing the cholesterol absorption in the gut.
A higher intake of beans helps in lowering the cholesterol levels by up to 6%. The plant fibre content in the beans is the actual factor that reduces the cholesterol levels. Beans such as- add black, pinto or kidney beans are the high cholesterol discharging beans.
- Minimising animal fats intake
Minimising the animal fat intake is the simplest step towards lowering cholesterol levels by up to 10%. The saturated fat contents in animal products have the maximum adverse effect on body cholesterol levels.
- Psyllium Fibre Supplement
Psyllium is a natural dietary fibre, found in health stores that reduce the overall cholesterol levels by 4.7 % and LDL cholesterol by 6.7 %.
- Olive Oil
Olive oil is a rich source of oleic acid, a monounsaturated fatty acid that has the tendency of lowering total cholesterol and LDL cholesterol levels.
Fish and fish oil supplements reduce the triglyceride levels, which are fats related to cholesterol.
The only thing you need to keep in mind for intake of supplements is to avoid an excessive intake in either of the cases. This could be dreadful, rather than being helpful.