Author Archives: Amy

What is gynecomastia and how can be treated

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What is gynecomastiaGynecomastia is a physical anomaly among almost 40 % of males wherein there is an abnormal development of the mammary glands or the breasts. Although the cause of gynecomastia is uncertain, some studies have attributed the causative factors to certain things and each will be discussed in this article.

Gynecomastia is a hormonal imbalance of testosterone and estrogen in boys or men which enlarges their breast tissue. It can affect one or both breasts and while it doesn’t seriously affect the physical wellbeing of a person, it can leadto slight pain in the breasts. However, since this condition cannot be concealed,the bigger problem isthe embarrassment it causes, loss of confidence and undue stress, especially if it occurs during puberty.

Gynecomastia Caused by Weight Gain

As men gain weight, they have the tendency to put a lot of the excess on their bellies and on their chests. This makes an imbalance with the distribution of fat deposits, therefore, makes an appearance of female- like breasts. This type of gynecomastia is somewhat easy to reverse if the person is willing to participate in methods that can reduce the body fat like exercise and eat a balanced diet.

Gynecomastia caused by hormonal imbalances

There two hormones which control the male and female organ development. The first is Estrogen which controls the female physical characteristic development and the other one is the testosterone which makes up most of the male characteristics. Both exist in men and women and any excess or a deficiency with any of the two can either strengthen the individual’s physical attributes caused by the hormones.

Drug Related Gynecomastia

In some instances, the growth of female- like breasts in men is due to an adverse reaction of hormone-containing drugs. Some medical conditions whether acquired or congenital sometimes need to give medications that can at least alleviate the symptoms of gynecomastia. With hormone therapies, a type of hormone is usually injected into the body. Even for any kind of purpose, the fact will remain that altering the body’s natural hormone supply can definitely bring changes to the individual. Some just develop characteristics that are normally found only in the opposite sex, and there are also instances that the one inflicted can either have higher or lower levels of the type of hormone being used.

Symptoms of gynecomastia

Other Causes of Gynecomastia

Although not being considered as medically proven to cause an increase in the breast size of men, these factors were related to gynecomastia because they somehow appear common in most occurrences.

They include alcoholism, psychological stress, muscular disorders, HIV, fibrosis, chest trauma, and even spinal cord injury. There are still studies which aim to prove the significance of these reasons.

Even if some causes were already established to be causing this condition, much effort is still being conducted in order to address the problem. Men inflicted with gynecomastia continue to seek for not only the reasons why they have it but more particularly on the cure or to the ways in which the condition is treated.

As more people become aware of gynecomastia, more are encouraged to know about its causes. There are some that can be prevented just by choosing the right diet and the right medications. All the factors that can be avoided should be avoided. These are the significant knowledge that can help in identifying your potential or your risks in having gynecomastia. As it is said, once you can, prevention is always better than cure.

Supplements That Can Lower Cholesterol

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Maintaining the perfect cholesterol level is your level check to your complete health problems. It not only keeps your heart functioning right and proper but equally helps in keeping your body fit. Remember that a body in perfect shape and health is the one that supports higher life expectancy.

Managing your cholesterol level is not that difficult as you have ever thought. There are multiple supplements other than the natural ways for its reduction. Intake of the proper supplement at the right time and in the right quantity is your passport to own a healthy heart and body.

Lower cholesterol naturallyHere we have listed a few natural and other cholesterol lowering supplements. This will not only help you get your highly growing cholesterol levels but also keep your body and mind fit.

The listed supplements include the following:-

  1. OrangeJuice

Freshly squeezed or the tetra packed available orange juice can lower the cholesterol levels. According to a recent study, this has proved to increase the HDL levels by 21% and lowering of LDL/HDL ratio by 16%.

  1. Green tea for lowering bad cholesterolGreen Tea

The level of tannins that are found in tea helps in lowering cholesterol naturally. Multiple studies have highlighted the best results of green tea usage. It is found quite effective in reducing the LDL cholesterol or the “bad cholesterol”, thereby decreasing the cholesterol absorption in the gut.

  1. Beans

A higher intake of beans helps in lowering the cholesterol levels by up to 6%. The plant fibre content in the beans is the actual factor that reduces the cholesterol levels. Beans such as- add black, pinto or kidney beans are the high cholesterol discharging beans.

  1. Minimising animal fats intake

Minimising the animal fat intake is the simplest step towards lowering cholesterol levels by up to 10%. The saturated fat contents in animal products have the maximum adverse effect on body cholesterol levels.

  1. Psyllium Fibre Supplement

Psyllium is a natural dietary fibre, found in health stores that reduce the overall cholesterol levels by 4.7 % and LDL cholesterol by 6.7 %.

  1. Olive Oil

Olive oil is a rich source of oleic acid, a monounsaturated fatty acid that has the tendency of lowering total cholesterol and LDL cholesterol levels.

  1. Fish

Fish and fish oil supplements reduce the triglyceride levels, which are fats related to cholesterol.

The only thing you need to keep in mind for intake of supplements is to avoid an excessive intake in either of the cases. This could be dreadful, rather than being helpful.

How to take graviola for the best health benefits?

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Graviola or the Soursop is one of the most famous fruit, which has a high content of minerals and vitamins. Not only the fruit, but the entire tree of Graviola, remains intact with it health benefiting attributes. Apart from just eating the raw fruit, every part of the plant, including the fruit can be taken in various forms.

Graviola-soursop amazing fruitMultiple forms of Graviola or Soursop intake for best health benefit results are as listed below:-

  1. Graviola or Soursop leaves if taken in the system helps in treating gout by lowering the uric acid content in the body. 6 – 10 leaves of Graviola with 2 cups of water can be boiled to drink one cup twice a day, for effective cure.
  2. The Graviola extract as obtained from its leaves, help prevent infections, lowering down the viruses, bacteria and parasites growth. The intake must be drunk hot once a day.
  3. The Graviola fruit can be directly eaten raw, once or twice in a day for positive health related effects.
  4. The delicious fruit, sour in taste can also be used to make Graviola drinks and frozen desserts. This is a good source for a delicacy delight and the medicinal connect it contains, along with.
  5. Tea prepared from the Graviola bark and leaves is bitter in taste. This tea is used incuring number of ailments and diseases like- insomnia, hypo- and hypertension, seizures and even diabetes.
  6. Graviola oil prepared by crushing the leaves and unripen fruit of the plant acts as the best aid to dermatological problems like- boils, sores, rashes, etc. It can be prepared and applied to the entire body by mixing in some relevant oil like Olive oil for visible results. This oil can also be used for treatment of neuralgia, rheumatism and arthritis.
  7. Graviola powder as prepared by crushing its blackseeds has a pesticide effect for human body.This powder can be well used to treat both external and internal parasites of our body like head lice,etc.
  8. Graviola supplements are also sold on the market under different pharmaceutical company brands. The selection of one such product must be strictly made on the basis of physician advice. Also the dosage for the same must not exceed the directions, as suggested by the doctor. In case of non-adherence to the same, unfavourable outcomes could come up.

Graviola Side EffectsThe appropriate usage and intake of Graviola depends on multiple factors like- age, health, and several other conditions. Intake of Graviola in normal quantity as a normal fruit is always helpful, but taking about the supplements or drug intake, one has to be very careful. It is mandatory to follow relevant physician directions in such cases.

What is Clenbuterol And How It Should Be Used

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Clenbuterol is a type of drug. This medication, when used in moderation, treats and helps patients with asthma and other respiratory diseases manage these conditions. When overdosed, the drug enhances muscle growth. Enhancing muscle growth is more prevalent in athletes who would want to perform better than their rivals do. Clenbuterol allows the body to burn calories stored in the body in the form of fats when used to heighten performance. The calories turned into energy thereby giving the athlete more stamina to do their act. They do not get tired quickly like their rivals. Veterinaries use the drug to treat some cattle diseases.

Clenbuterol helps celebrities get in shapeA small usage of the drug generates numerous effects. If an athlete uses the drug, their temperature increases thereby increasing the energy spent. The drug administered in many forms in the human body and the choice of taking it depends on an individual. One can inject, use it in liquid form, or breathe it in using the nostrils. Most people ban the drug in most countries because of its abuse. However, most farmers will have this drug on their farms for treating their animals.

When used to treat animals, Clenbuterol helps the animals increase in the level of muscles and can have less fat. This is evident more so in animals reared for meat purposes. Most farmers keep cattle for beef, and the drug helps increase the lean meat of their animals.

Just like any other drug, Clenbuterol has its advantages and disadvantages. The disadvantages are the adverse side effects of using the medication. However, the side effects disappear when one stops using the drug. Most athletes complain of headaches, insomnia, cramps and tremors in the muscles after using it. Others complain of increased sweating especially at night and an increased appetite for food. Some users have developed high blood pressure, which may turn fatal if the drug administered on the person without stopping. High Blood Pressure arises as the drug targets the muscles and all smooth fibers in the body. Blood vessels transporting blood to vital body parts are affected.

A two-week break would be logic to reduce the adverse effects on the blood vessels. Overdosing is fatal as the drug affects blood transportation as earlier mentioned. Doctors’ advice the patients using this drug not miss a single dosage. As with any other medication for a sick person, avoiding the dosage as prescribed by the physician would reduce its effectiveness in treating the disease. Proper following of instructions from the doctor will help treat the problem reducing the side effects.

Female patients using the drug from a doctor’s prescription take it in fewer amounts than the male patients do. This is because the drug is powerful and may affect and overpower a woman when used in large quantities. Clenbuterol also used to help structure, reduce, and maintain muscles gained by a person using steroids. Usage of steroids may make the user gain more muscles than they wished, and Clenbuterol counters the effects. At least now you know what Clenbuterol is.