Author Archives: Steve Ekhart

Working Out Every Day to Build Muscles

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No matter how many protein shakes you drink, the muscle doesn’t grow unless you give it a reason to, and that reason is exercise. The key to building muscle (instead of just walking around sore after every too-rare trip to the gym) is to exercise consistently and in a way that is challenging. Without working out regularly, you’re just going to that scrawny person who eats a lot of protein. So here is a list of five ways to make sure your workout is properly calibrated for muscle building!

1) Build strength.
The only way you are going to build muscle is to force your body to get stronger. The only way to get stronger? Add more weight. If you’re lifting the same amount of weight that you were a month ago, you’re not getting any stronger. Try to increase the weight you’re lifting every other workout.

2) Pace yourself.
Yes, you need to make sure that your workouts challenge you in order to build muscle. Yes, it’s exciting to reach that unattainable goal. But before you put together a workout that is guaranteed to kick your butt and then some every single day, keep in mind that you are going to need the strength and will to do another workout the next day. If you use each workout as an opportunity to push yourself to the brink of exhaustion, you will burn out quickly. Your body will lose nutrients and electrolytes, you’ll be far more likely to injure yourself, and you will come up with any excuse not to go to the gym the next day. Make sure your progress is gradual and sustainable. Remember: it’s a workout, not medieval torture. Watch out for your daily nutrients and implement a supplement if possible. Check out this for best online deals!

3) Work your whole body.

weight-disk.jpgThis is another part of the ‘build strength’ rule. Doing a zillion bicep curls may give
you big, bloated Popeye biceps, but it won’t do much else for you. Not only can favoring body parts result in an out-of-balance physique (nobody will want to squeeze your bulbous biceps if they think there’s a slight chance that they might be cancerous), but it also results in an uneven amount of muscle strength. The big, bulging muscles you have exercised into oblivion may be able to handle lifting that couch, but your neglected back muscles can’t. Ouch.

4) Breathe.
Muscles need oxygen. They can’t get that if you hold your breath through your last ten reps. Slow down and breathe!

5) Quality, not quantity!
It doesn’t matter if you can do 1500 reps if they’re done in terrible form. Make sure each rep is done in proper form– this will prevent injury and keep your workouts efficient!

These five tips are the framework for a successful muscle-building exercise program. Working out every day to build muscles can be very rewarding if you remember to pace yourself and focus on getting stronger!

Why Healthy People Buy The Asics Gel Kayano Running Shoes

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When people are looking for new running shoes, they are often floored by the different choice of brands. This is when they want to know more about them. Especially if there is a health consideration such as flat feet or any other issue with running.

In this short article I am explaining why they need to consider the Asics running shoes. Without this, people are going to have problems in getting the right shoes to wear and this could easily lead to being uncomfortable when they are wearing their shoes because of the lack of comfort the shoe has.

Style of these shoes is going to be one of the main things that people are going to enjoy. While most people never think about this, they will generally find the shoes are going to come in a variety of colors and styles. While most people never think about this, they will find the these shoes will end up having the same type of style, but multiple colors that are available for people to select from.


Ride of these shoes is going to be one of the other things that people are going to enjoy with these shoes. While most of the time people never think about this aspect, they need to realize these shoes will have a nice ride to the shoe and this is going to allow them to keep the shoes for a long period of time. So people will have a good time in their running and know it is going to be comfortable for them to run in.

Updates that have been made to the latest Gel Kayano is going to be something else that people really enjoy seeing. These updates are going to include multiple updates that have been meant for the midsole and upper soles of the shoes. This is going to help people in getting the comfortable shoes that they want to have and know this update is going to make it easier for people to wear these for a longer period of time.

While most people will need to get new running shoes, they never think about the different brands that are on the market. This is when people need to get some information about the running shoe, and the right place to look for is this article I found recently: Asics Gel Kayano 21 review. By knowing about those shoes, it is going to be easy for people to select the right shoes and know they are going to get the right shoes to complete their daily run and ensure they are getting in shape and lead a healthy life.