Are Phen375 Fat Burners Really Safe and Effective
When you talk about losing weight, most people know how frustrating and difficult it can be. Others may prefer gaining weight for it is much easier to do. However, getting rid of that excess weight is a nightmare and if you have ever been down this road before, you will definitely know how difficult the challenge is.
For every 10 people who tried weight loss programs, most probably there are 4 who did not succeed. Why do people who tried losing weight fail? Here are some possible reasons:
- The weight loss product or program they used was fake. You may find several slimming products and eBooks in the internet that claims that their product can help you lose up to 20 pounds in just 2 weeks, but sad to say, these products never live up to what they claim.
- Keeping a strict diet is very challenging. If your body is used to consume at least 2,500 calories per day, then maintaining a 1,000-calorie per day is just like next to impossible. Many people can even consume 1,000 calories per meal!
- They do not exert enough effort to exercise daily. To be able to lose a pound of fat, you must be able to burn at least 3,500 calories first. You may attain your weight goal through exercise, proper diet or both. However, if you decide to do exercise to lose those extra pounds, here are your calorie consumption if weigh at least 160 pounds:
One hour of 5 mph run – may burn approximate 550 calories
One hour of 2.5mph walk – may burn approximate 220 calories
One hour of 12mph bike – may burn approximate 550 calories
One hour of freestyle swim – may burn approximate 500 calories
Zumba – approximate 600 calories
The question remains: can you give at least 8 hours of exercise every week? You must be able to do a combination or series of the exercises given above to melt down at least 3,500 or one pound of calorie. With the given reasons above, it is easy to predict why people are failing to lose weight, which is their main reason why they usually recourse to weight loss pills. There are several kinds of supplements available in the market today but not all are effective and safe. If you want a quick and safe way to lose weight, you must try Phen375.
Phen 375 has been the most famous wellness and health products for the past years now because it offers a quick and easy way to shed off those extra body fats without exerting too much effort. It is one of the most top selling weight loss product in the market today and it is worth trying if you are willing to explore all options available in terms of weight loss supplements.
Visit http://thephen375guide.com/ to read more on phen375.